spynergysp

Happy Songs, Happy spin class playlist, sunny day!

As noted in class this morning, it seemed when the sun burst through this weekend that we became flooded with gladness.  The songs were chosen to reflect his positive energy!  Honestly, don't we appreciate sunshine more than the people who have it all the time?

Feelin' all right - Joe Cocker, Born of Frustration - James, Jammin' Bob - Marley, Good Lovin' - The Rascals, Honey Baby (unknown artist), Good thing - Fine Young Cannibals, I'm Free - Soup Dragons, I'm so Glad - The Code Talkers, Did Ya Ever Look so Nice - The Samples, Shine Your Light - The Mavericks, Brown-eyed Girl - Steel Pulse, Slippery People - Talking Heads, What I Like About You - Romantics

What makes an indoor cycling class great

If you've been a Spynergy rider for a while, you know our basic philosophy:  Great cardio exercise and all the amazing health benefits that come with it  should be FUN.  Wow, that sounds simple, and darnit it is simple.  Only the most disciplined and dour among us can commit to regular workouts that are boring.  Maybe for a few weeks.....but for a lifetime?  I don't think so.

As a Spynergy rider, your experience should be guided by 3 things:  1) a teacher that motivates and energizes, 2) an environment that is pleasant and 3) a convenient, efficient experience when it comes to scheduling and paying.  If we can provide those 3 things, we are succeeding.  Did we mention we want it to be fun?

How we doin?  Would love to hear your comments.