6 Tips to make spring spin classes more enjoyable!

1)  Schedule it.  90% is just showing up!  Remember, you can share your ride card with anyone in your family over 15 years old.

 

2) Regular cardio gives you great energy, burns calories and reduces your chances of sickness and disease..... Keep this in mind when you're making your commitment!

 

3)  Take breaks during class.  We carry tension in our back, neck and shoulders....in spinning and in life.  Take periodic breaks in the class to sit up, roll the shoulders, relax and gather yourself.

 

4) Enjoy the musicThis is a rare chance to enjoy a respite from your daily stress.  Embrace it.

 

5)  Have fun!   Seriously....the beauty of a great spin class is the magical combination of a great workout, great music and great fun.  Enjoy it

 

 6)  Eat right after class!   Something small, preferable with protein...it will  keep your appetite from viciously attacking you later in the day.