More reasons to exercise....it makes your cells younger!

As if you need more. reasons to exercies......here is a great article on the impact of exercise on your aging cells.  Indeed make you younger??

Comments

[Emily Timm]

These studies really are remarkable aren't they!? Thanks for posting this. I read the New York Times regularly, but I missed this article. It's amazing what scientific research can tell us about the body.Another article you may enjoy was posted a few months prior to this one: http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/How many more reasons do you need to spin?!

[yoga for beginners]

thanks for posting those new york articles.Stay fit and be healthy. :)